Pilates a great way to strengthen your core

Pilate have become a trend these days. It builds your muscles and strengthens your core. Pilates is a great way to do low-impact, aerobic workout which can be done at the ease of our homes. All you need is a yoga mat, the best comfy workout clothes and a good exercise to pump your heart rate up. Read about this best and easy workout to strengthen your core as well as your abs in just 30 minutes.

This specific 30 minute workout has been designed by a certified yoga and Pilates instructor, Miss Nicole McPherson. This one created by her specifically focuses on building up the abs and the potency of the core.

This video by Nicole McPherson explains each and every Pilates exercise and body posture with extreme ease. If you’re just a beginner, your flexibility does not matter. All that matters is correct body posture and you listen to your body needs from time to time.

This 30-minute workout will challenge you to indulge your core and build your abs. Here are some benefits of doing regular –

1. It improves the body’s ability to burn excessive fats.
2. It helps alleviate tension off of your shoulders, legs and back.
3. Pilates is a great way to prevent diseases.
4. Pilates helps in encouraging thoughtfulness and improves mental health.